San Mateo Chiropractic
16 W 41st Ave.
San Mateo, CA 94403
Tel 650-345-7010
 


Redwood City Chiropractic
650 El Camino Real, #S
Redwood City, CA 94063
Tel 650-365-8555
 

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       Exercise

Exercise

    A customized exercise program can prevent many injuries and accelerate the recovery period.

    Regular exercise can increase the strength of the muscles around the joints to prevent injuries

    We can design a home or office exercise program  to support your care or accelerate your recovery.

    The exercise protocol is usually includes clear graphics along with the detailed instruction that will guide you to perform the exercises correctly and in the proper order in our clinics, at home or office.

    If you are attending an exercise class or working with a trainer at GYM, please demonstrate your exercises with your chiropractor.  

    Based on your condition and area of the body to rehab, strengthen or stretch, our chiropractors will prescribe and monitor therapeutic exercises to achieve your clinical goals.  Modern therapeutic exercises utilize Gym Ball, Band, Web, tubing ,.

 

 

Mr. Jerry Rice is NOT our patient.

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